Hello....
Been a while... Been cooking but could not find the time to record it... Just wanted to blog before the year ended... Hence here with a simple prep... Fish Fry from Mangalore.... Mackerels....
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It's a flavorful prep which tastes rich & seems divine with rice gruel.... (rice porridge) known as ganji in Mangalore, maadbaath in the North... Piping hot rice in its own water.... It's soul food.... yum π..... connected to our roots & ancestors...
Let's get down to its prep....
Ingredients :
Mackerels - 4 (cleaned & washed in turmeric water & halved)
MARINATION - (in another bowl)
Salt - 1 tsp
Turmeric Powder - 1 1/2 tsp
Red Chilli Powder - 1 1/4 tsp
Kashmiri Chilli Powder - 1 tsp
Kitchen King Powder - 1 1/2 tsp
Cumin Powder - 1 tsp
Coriander Powder - 1 1/2 tsp
Pepper Powder - 1/4 tsp
Ginger Garlic Paste - 2 tsp
Tamarind Paste - 1 1/2 tsp
Coconut Oil - 2 tsp
Hot Water - 1 tbsp
MASALA - (Flavorful Add Ons)
Ginger - 1 1/2 " (fine chopped)
Green Chillis - 3 (fine chopped)
Onion - 1 large (fine chopped)
Curry Leaves - 2 sprigs full
Coconut Oil - 2 tbsps
Instructions :
1) Mix the ingredients under marination into a fine paste
2) Make tiny slits on the body of the fish to allow it to absorb the blend of spices
3 ) Now marinate the fish one by one gently so that the spices adhere to them to soak in with time... minimum an hour
4) Leave the remaining spices (masala) as is
5) Now heat coconut oil in a pan... Place the fish pieces beside one another & shallow fry it on both the sides for a minimum of 3-4 minutes each side
(Do not over fry the fish cuz then they would turn hard... We want them to be cooked but retain its freshness & juices too)
6) Once done remove them & keep aside
7) Now to the remaining oil in the pan, add in green chilli + ginger fine chops & saute until fried lightly
8) Now add in the curry leaves + chopped onions & stir fry until onions are soft & blent well with the spices in the pan
9) Now add the remaining masala paste kept aside & stir fry them for a couple of minutes until the raw scent of the masala disappears
10) Once everything has seemingly blent, add in the fried fish & gently toss to mix... avoid breaking them into pieces...
11) Garnish with chopped coriander leaves
NOTES :
Than regular dry rice, it tastes divine when savored with the piping hot watery rice... ( you can sieve it a lil & use the water to prepare a piping hot drink to complement this meal)
Just add in pestled green chilli + salt crystals... mix it well & allow it to boil once with a lil more hot water in order to saturate the starch.... Once done sieve & serve!
Below is a recipe card for someone looking for a quickie....
Here is a visual in action as a guide...
A humble request π to anybody who checks this recipe out....
Savor all those simple food our ancestors lived on & encourage your offspring to do so too... cuz when you do, your kids follow.... DO NOT LET YOURSELVES DEVIATE FROM YOUR SANTANI BHARATIYA ROOTS for a desire of unhealthy foreign foods.... CUZ YOUR ROOTS ARE YOUR STRENGTH.... if you undo them running behind unknown unhealthy stuffs, you weaken your generations than strengthen them....
UNTIL NEXT, KEEP THE FAITH!!!





















